Weigh In record (no journal entry) for 21 September 2020
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1254 kcal
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Fat: 54.73g | Prot: 49.85g | Carbs: 147.36g.
Breakfast: Telur Rebus, Sayur Bening Bayam. Lunch: Es Teh, Jus Jeruk Peras Segar, Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Seblak. Snacks/Other: Lapis Legit, Kerupuk Udang. more...
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Losing 0.3 kg a Week
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desisartika15's Weight History
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