Weigh In record (no journal entry) for 21 September 2020
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77.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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753 kcal
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Fat: 30.36g | Prot: 61.85g | Carbs: 62.31g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Dinner: Putih Telur Matang, Tahu Bacem, Kismis (tanpa Biji). Snacks/Other: Jahe, Gula Pasir, Gula Merah, Kacang Tanah. more...
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Losing 1.3 kg a Week
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