Weigh In record (no journal entry) for 21 September 2020
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1069 kcal
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Fat: 49.77g | Prot: 81.67g | Carbs: 63.77g.
Breakfast: Aqua Air Mineral, Pikopi 3In1 Kopi Mix. Lunch: Telur Asin. Dinner: Nescafe Original 3 In 1, Ceker, Hati Ayam, Kikil. Snacks/Other: Nescafe Original 3 In 1, Sambal Goreng Kentang. more...
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2104 kcal
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Exercise:
Showering - 1 hour, Washing Dishes - 1 hour, Walking (moderate) - 5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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laras_ihsan's Weight History
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