Weigh In record (no journal entry) for 21 September 2020
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62.3 kg
Lost so far: 9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1884 kcal
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Fat: 75.95g | Prot: 93.53g | Carbs: 228.11g.
Breakfast: Mamão Papaia, Tapioca, Ovo Mexido, Ecobras Tofu Soft, Café, Piracanjuba Leite sem Lactose Semidesnatado, Spirulina, Cacau em Pó (Não Adocicado), Mel, Limão, Integralmedica Glutamina, Apis Flora Extrato de Própolis. Lunch: Seara Filé de Coxa e Sobrecoxa, Legumes Grelhados, Arroz Branco (Cozido). Dinner: Ovo Frito, Filé de Peixe no Forno ou Grelhado, Salada Crua, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Arroz Integral (Longo, Cozido), Beterrabas. Snacks/Other: Colágeno Kowok, Vitamina de Banana. more...
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Gaining 0.1 kg a Week
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Bianca B F M Costa's Weight History
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