Weigh In record (no journal entry) for 21 September 2020
|
105.7 kg
Lost so far: 6.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
853 kcal
|
Fat: 41.27g | Prot: 52.75g | Carbs: 67.41g.
Breakfast: بيضة مسلوقة. Lunch: الخيار (مع القشرة), لحم البقر المفروم الخالي من الدهن, الخيار (مع القشرة). Dinner: بيتزا باللحم, عصير البرتقال الطازج. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hamada Hussien's Weight History
|