Weigh In record (no journal entry) for 21 September 2020
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51.5 kg
Lost so far: 15.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1166 kcal
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Fat: 57.36g | Prot: 61.27g | Carbs: 91.64g.
Breakfast: Джанкойское Молоко Масло Сладко-Сливочное Несоленое Традиционное, Valio Молоко 1,5% Безлактозное, Мистраль Пшено Шлифованное. Lunch: Сыр Российский, Barilla Макароны Отварные. Dinner: ВкусВилл Омлет с Курицей и Сыром. Snacks/Other: Нектарины, Chikalab Chikabar Salted Caramel And Peanuts . more...
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Losing 2.1 kg a Week
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Vasilek_Green's Weight History
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