Weigh In record (no journal entry) for 21 September 2020
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71.4 kg
Lost so far: 8.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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571 kcal
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Fat: 27.41g | Prot: 30.40g | Carbs: 55.05g.
Breakfast: Coffee. Lunch: Bananas . Dinner: Tangerines (Mandarin Oranges) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 3.2 kg a Week
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jimmyo152's Weight History
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