Weigh In record (no journal entry) for 21 September 2020
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72 kg
Lost so far: 10.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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496 kcal
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Fat: 24.36g | Prot: 33.11g | Carbs: 37.79g.
Lunch: Arroz Branco (Cozido), Quero Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Outback Ribs On The Barbie, Outback Garlic Mashed Potato. more...
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Losing 0.7 kg a Week
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LudmillaS's Weight History
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