Weigh In record (no journal entry) for 21 September 2020
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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837 kcal
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Fat: 42.10g | Prot: 63.38g | Carbs: 49.43g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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Losing 2.1 kg a Week
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Emelyngiordano's Weight History
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