mamima27's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

82.8 kg Lost so far: 4.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

541 kcal

Fat: 16.72g | Prot: 14.69g | Carbs: 74.85g. Breakfast: Kaffee mit Milch und Zucker. Lunch: La Finesse Reis Gemüse Mix. Snacks/Other: Lidl Gemischter Salat mit Dressing, Zespri Kiwi Gold . more...

1080 kcal

Exercise: vibrationsplatte - 20 minutes, Housework - 40 minutes, Fitness Training (Workout) - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

Gaining 0.2 kg a Week

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mamima27's Journal, 21 Sep 20

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