adilla15's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

70.6 kg Lost so far: 15.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1249 kcal

Fat: 60.20g | Prot: 67.79g | Carbs: 125.58g. Lunch: Bimoli Minyak Goreng. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Jagung. Snacks/Other: Donat Dilapisi Coklat, Jeruk, Jeruk. more...

1779 kcal

Exercise: Pilates - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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adilla15's Journal, 21 Sep 20

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adilla15's Weight History