Weigh In record (no journal entry) for 21 September 2020
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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3384 kcal
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Fat: 141.55g | Prot: 99.43g | Carbs: 428.81g.
Breakfast: Sweet Delight Pflaumenkuchen mit Butterstreusel, Thoks Feinste Eierschecke, Mühlhäuser Schwarze Johannisbeere, Harry Balance Toast (38g). Lunch: Aldi Zanderfilet, Knorr Knoblauch Sauce, Pellkartoffeln, Ice-Fantasy Sandwich Classic. Dinner: Ja! Delikatess Hähnchenbrust, Top Mare Räucherlachs, Blutwurst, Weizenbrötchen. Snacks/Other: Banane, Ice-Fantasy Sandwich Classic, Birnen, Alnatura Mandeln, Möhren, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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steady weight
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combatiente's Weight History
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