Weigh In record (no journal entry) for 21 September 2020
|
93.4 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
2594 kcal
|
Fat: 90.85g | Prot: 185.89g | Carbs: 256.55g.
Breakfast: Café Expresso, Auchan Flocons d'avoine, Biotech USA Iso Whey Zéro Fraise, Menguy's Peanut Butter. Lunch: Sablé (Type de Biscuit), Blanc de Poulet, Omelette, Brocoli, Pomme de Terre, Carrefour Oignon, Café Expresso, Oeuf Dur, Tomate Cuite, Tomates, Ail, Carottes, La Vache qui rit Fromage (17.5g), Olives Vertes. Dinner: Brioche, Poires, Ail, Tomates, Maquereau, Carrefour Oignon, Pomme de Terre. Snacks/Other: Café Expresso, Auchan Flocons d'avoine, Menguy's Peanut Butter. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitifoura's Weight History
|