Weigh In record (no journal entry) for 21 September 2020
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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784 kcal
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Fat: 18.48g | Prot: 96.21g | Carbs: 56.87g.
Breakfast: Zumo de Naranja Natural, Cereales con Stevia, Queso Fresco Batido 0%. Lunch: Hacendado Ensalada 4 Estaciones, Calamares Plancha. Dinner: Huevo Duro, Apis Tomate Triturado, Hacendado Atún Claro al Natural, Calabacín. Snacks/Other: Prozis Zumo de Mango y Melocotón. more...
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steady weight
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