Weigh In record (no journal entry) for 21 September 2020
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57.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1516 kcal
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Fat: 54.21g | Prot: 52.43g | Carbs: 203.99g.
Breakfast: Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Café. Lunch: Puget Huile d'olive Vierge Extra Bio, Sirop d'Erable, Monique Ranou Jambon Blanc, Picard Courgettes , Envia Yaourt Grec. Dinner: Mars Mars, Kiri Kiri, Baguette, Vinaigre, Salade Verte, Brochette de Poulet. Snacks/Other: Brioche. more...
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1098 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 2 hours, Vacuuming - 15 minutes, Standing - 2 hours, Driving - 20 minutes, Apple Health - 16 hours and 15 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Losing 0.5 kg a Week
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