Weigh In record (no journal entry) for 21 September 2020
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91.5 kg
Lost so far: 6.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1045 kcal
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Fat: 44.32g | Prot: 30.94g | Carbs: 140.44g.
Breakfast: Огурец (с Кожурой), Сосиска в Тесте, Баклажаны Гриль, Красные Помидоры, Торт, Кофе с Молоком, Слабое Кофе с Сахаром. Lunch: Дыня, Чечевичный Суп. Dinner: Хлеб Черный. more...
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Losing 0.0 kg a Week
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