Weigh In record (no journal entry) for 21 September 2020
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118.1 kg
Lost so far: 12.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1493 kcal
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Fat: 40.33g | Prot: 171.53g | Carbs: 94.38g.
Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: d'Aucy Betteraves Rouges Assaisonnées en Dés, Wasa Bio, Oeuf, Jambon. Dinner: Fromage, Monoprix Émincés de Poulet au Curry. Snacks/Other: Pur Fruit Glace, Wasa Bio, Migros Sélection Knäckebrot 5-Korn. more...
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1090 kcal
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Exercise:
vélo assis - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes. more...
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steady weight
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ricbocion's Weight History
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