Weigh In record (no journal entry) for 21 September 2020
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119.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1415 kcal
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Fat: 53.85g | Prot: 48.15g | Carbs: 187.91g.
Breakfast: Focaccia, Caffè Latte, Grondona Lagaccio Antica Genova. Lunch: Olio Extra Vergine di Oliva, Pomodori, Panini, Fontina. Dinner: Risotto alle Zucchine. Snacks/Other: Panini, Parmareggio Sottilette, Panini. more...
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Losing 0.7 kg a Week
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giadamonni's Weight History
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