Weigh In record (no journal entry) for 13 August 2013
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 23.35g | Prot: 25.69g | Carbs: 142.19g.
Breakfast: Огурец (с Кожурой), Кефир 0%. Lunch: Имбирь, Свеклы, Яйцо Всмятку, Арбуз, Редис, Капуста, Зеленый Перец, Сельдерей, Огурец (с Кожурой), Оливковое Масло, Лимонный Сок. Snacks/Other: Чай, Bounty Bounty, Яблоко Зеленое, Груши. more...
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1571 kcal
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Exercise:
обруч - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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