Weigh In record (no journal entry) for 21 September 2020
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58 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1369 kcal
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Fat: 47.55g | Prot: 39.70g | Carbs: 200.63g.
Breakfast: Bubur Ketan Hitam, Energen Cereal Drink Vanilla Flavor. Lunch: Yakult Yakult. Dinner: You C1000 Vitamin Orange, Sambal Goreng, Bawang Merah, Bawang Putih, Kentang Goreng, Sayur Campuran, Telur Goreng, Kelapa, Ikan Pari, Kacang Tanah, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 7 kg a Week
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Aprilley's Weight History
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