Weigh In record (no journal entry) for 21 September 2020
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61.9 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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981 kcal
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Fat: 32.19g | Prot: 39.90g | Carbs: 123.93g.
Breakfast: Coffee with Milk, Bovril Beefy, Flora Extra Light Margarine, Bakers Provita, Soft Boiled Egg. Lunch: Glaceau Vitamin Water Power - C, Woolworths Rice & Multiseed Pop Chips, Woolworths Chicken À La King with Rice . Snacks/Other: Apples , Sweeteners (Splenda Packets, Sucralose) , Coffee with Milk, Milk, Sweeteners (Splenda Packets, Sucralose) , Nescafe Cappuccino. more...
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Gaining 2.8 kg a Week
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micchapman's Weight History
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