yuniarpjw's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

83.7 kg Lost so far: 2.1 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

566 kcal

Fat: 18.40g | Prot: 35.80g | Carbs: 61.70g. Breakfast: Sakura Tahu Sutra Silken Tofu, Sakura Tahu Sutra Silken Tofu. Lunch: Superindo Kerupuk Kemplang Panggang, Royco Bumbu Nasi Goreng Cabe Hijau, Alfamart Telur Ayam Kampung, Hoka Hoka Bento Nasi Putih. Dinner: Ultra Milk Susu UHT Full Cream (250ml). more...

2390 kcal

Exercise: cardio40mnt - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yuniarpjw's Journal, 21 Sep 20

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yuniarpjw's Weight History