Weigh In record (no journal entry) for 21 September 2020
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70.9 kg
Lost so far: 8.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1236 kcal
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Fat: 58.56g | Prot: 43.95g | Carbs: 147.92g.
Breakfast: Domatesler, Ceviz, Zeytin, Yeşil Biber, Maydanoz, Tereyağı, Yumurta. Dinner: Ceviz, Sade Yoğurt (Tam Yağlı Süt), Sarı Tatlı Mısır, Haşlanmış Nohut, Aşure, İçli Köfte. Snacks/Other: Buono Bütün Bademli Bitter Çikolata . more...
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2174 kcal
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Exercise:
Housework - 1 hour, RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mürüwetim's Weight History
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