Weigh In record (no journal entry) for 21 September 2020
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86.2 kg
Lost so far: 7.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1342 kcal
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Fat: 119.27g | Prot: 51.91g | Carbs: 16.10g.
Breakfast: Foodin MCT-Öljy, Voi, Kahvi. Lunch: Pizzatäytteet, Kukkakaalipizzapohja, Jäävuorisalaatti, Kurkku, Kirsikkatomaatit. Dinner: Alesto Macadamia Nuts Roasted And Salted. more...
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Losing 0.1 kg a Week
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