Weigh In record (no journal entry) for 21 September 2020
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74.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1266 kcal
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Fat: 45.31g | Prot: 54.32g | Carbs: 169.39g.
Breakfast: Président Beurre Doux, Pain Complet, La Laitière Yaourt Vanille, Jus de Citron, Café au Lait. Lunch: Café Expresso, Figues, Pain Complet, Chavroux Mini Portion, Pâtes (Cuites), Cuisse de Poulet, Vinaigrette, Chou-Fleur. Dinner: La Laitière Yaourt Vanille, d'Aucy Fonds d'artichauts, Tomates Cerises, Salade Verte, Vinaigrette, Oeuf Dur, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Pomme, Casino Fromage Blanc. more...
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Losing 0.7 kg a Week
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