Weigh In record (no journal entry) for 21 September 2020
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72.6 kg
Lost so far: 19 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1377 kcal
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Fat: 43.70g | Prot: 74.30g | Carbs: 155.79g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Yes Please Kartoffel Lauch Suppe. Dinner: Gut & Günstig Delikatess Hinter Kochschinken , Gut & Günstig Sandwichtoast, Spiegelei. Snacks/Other: Gut & Günstig Salzstangen, Knusperone Reiswaffeln mit Joghurt, Rotkäppchen Sekt Halbtrocken, Aperol Aperol, Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere . more...
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Losing 0.7 kg a Week
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