Weigh In record (no journal entry) for 21 September 2020
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112.3 kg
Lost so far: 12.0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1448 kcal
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Fat: 35.34g | Prot: 106.78g | Carbs: 198.32g.
Breakfast: Bananas , Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast. Lunch: Hidden Valley Greek Yogurt Dressing Cucumber Dill, Healthy Choice Cafe Steamers Sweet & Sour Chicken, Marketside Premium Romaine Salad. Dinner: Marketside Premium Romaine Salad, Member's Mark Broccoli Normandy, Salmon, Hidden Valley Greek Yogurt Dressing Cucumber Dill. Snacks/Other: Strawberries . more...
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Gaining 0.4 kg a Week
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