Weigh In record (no journal entry) for 21 September 2020
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2279 kcal
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Fat: 107.40g | Prot: 146.27g | Carbs: 207.00g.
Breakfast: Alma Täispiima Ahjuõuna Jogurt, Valio Atleet Kuldne, Батон Нарезной, Чай. Lunch: Рис со Свининой. Dinner: Kodupiim Творог 0.5%, Malsena Отруби Пшеничные, Whey'mo Protein Shake Vanilla. Snacks/Other: Эклер, Пятерочка Яблоко Красное, Чай. more...
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Losing 4.9 kg a Week
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Mind_Destr's Weight History
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