Weigh In record (no journal entry) for 12 August 2013
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 66.04g | Prot: 80.59g | Carbs: 187.89g.
Breakfast: Peaches, Milk (Fat Free or Skim, Calcium Fortified), Lite Mozzarella String Cheese, Pistachio Nuts, Bananas. Lunch: Original 100% Vegetable Juice (11.5 oz), Baby Carrots, Light Fat Free Yogurt - Red Velvet Cake, Lite Mozzarella String Cheese. Dinner: Plums, Oatmeal Cookies (with Raisins), Green String Beans, Cantaloupe Melons, Roast Beef. Snacks/Other: Rum Raisin Ice Cream. more...
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2824 kcal
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Exercise:
Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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