Weigh In record (no journal entry) for 21 September 2020
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82.5 kg
Lost so far: 11.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2034 kcal
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Fat: 100.13g | Prot: 79.79g | Carbs: 195.91g.
Breakfast: Alesto Walnuts, Carrots, Kungsörnen Vetemjöl Special med Fullkorn, Egg, Zeta Jordnöts Olja, Dansukker Strösocker. Lunch: Arla Mellanmjölk 1,5%, Milbona Tilsiter, Eldorado Vitlökssås, Felix Tomatketchup Hot Chili, Barilla Spaghetti N.5. Dinner: Eldorado Solrosfrön (Rostade&Saltade), Egg, Arla Mellanmjölk 1,5%, Eldorado Rökt Kalkon, Snack Day Plain Tortilla Wraps, Milbona Tilsiter. Snacks/Other: Cloetta Kexchoklad, Hoffmanns Konfektyr Skum Bollar, Eldorado Solrosfrön (Rostade&Saltade). more...
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2353 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 17 hours and 58 minutes, Sleeping - 4 hours and 44 minutes. more...
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Gaining 1.4 kg a Week
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AryaStark_'s Weight History
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