Weigh In record (no journal entry) for 21 September 2020
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1791 kcal
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Fat: 90.04g | Prot: 117.28g | Carbs: 127.97g.
Breakfast: Aldi Kochschinken, Eiweißbrot mit Sonnenblumenkernen, Milram Frühlingsquark Leicht, TiP Süßstoff Tabletten, Möhren, Milfina Butter, Doppelherz Sport Vitamine und Mineralien, Rheinfels Quelle Lemon, Espresso, Gurke (mit Schale). Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Layenberger Low Carb Protein Riegel Kokos Mandel, Espresso, Grillmeister Rindsbratwurst. Dinner: Rügenfisch Schillerlocken, Duplo Duplo, Milram Frühlingsquark, Aldi Eiweißbrot (35g), Rohkost, Butter, Käse, Gekochtes Ei. Snacks/Other: TiP H-Vollmilch 3,5%, Kellogg's Special K, Vitalis SuperMüsli 30% Protein, Paulus Heidelbeeren, BBN Protein Block Macadamia Nut, Tee, Aldi Süssli. more...
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3313 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Fitness Training (Workout) - 41 minutes, Resting - 19 minutes. more...
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Gaining 1.6 kg a Week
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galathee123's Weight History
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