Weigh In record (no journal entry) for 21 September 2020
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84.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1230 kcal
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Fat: 40.15g | Prot: 108.03g | Carbs: 108.25g.
Breakfast: Leche Desnatada, Queso Fresco, Jamón Cocido, Tomates, Pan Integral, Café. Elevenses: Hacendado Frutos Rojos Congelados, Arla Queso Cottage. Lunch: Pechuga de Pollo sin Piel, Huevo, Cebolletas o Cebollas de Primavera, Patata Cruda, Aceite de Oliva. Afternoon Tea: Huevo Cocido, Leche Desnatada, Edulcorantes (Sacarina), Avena. Dinner: Brócoli, Carne de Pavo Magra, Aceite de Oliva, Quinoa. more...
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2599 kcal
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Exercise:
andar - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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alina_best23's Weight History
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