Weigh In record (no journal entry) for 21 September 2020
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1090 kcal
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Fat: 33.68g | Prot: 39.07g | Carbs: 168.68g.
Lunch: 素包, 萊爾富 焦糖拿鐵冰沙. Dinner: Zespri 黃金奇異果, 甜不辣, 小黃瓜, Costco 蘿蔓, 雞翼, 火龍果. Snacks/Other: 光泉 晶典小品咖啡凍, 旭成 菜脯餅. more...
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1511 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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