Weigh In record (no journal entry) for 12 August 2013
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125 kg
Lost so far: 3.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 26.72g | Prot: 69.66g | Carbs: 210.41g.
Breakfast: SanCor Port Salut Light, Rosamonte Mate Cocido, Criollitas Galletitas de Agua, Café con Leche Descremada. Lunch: Huevo, Manzana, Brócoli, Milanesa de Soja. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Ensalada de Verduras Mixtas, Granja del Sol Medallón de Merluza. Snacks/Other: Cereal Mix Yoghurt Frutilla Light, Ser Yogurt Bebible, Mate, Criollitas Galletitas de Agua. more...
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3832 kcal
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Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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