Weigh In record (no journal entry) for 21 September 2020
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106 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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804 kcal
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Fat: 37.24g | Prot: 25.89g | Carbs: 112.05g.
Breakfast: Жареное Яйцо, Сало, Хлеб Черный, Печень Свиная, Кофе, Eco Botanica Зефир. Lunch: Гречка Вареная. Snacks/Other: Eco Botanica Зефир, Чай. more...
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Losing 0.1 kg a Week
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