Weigh In record (no journal entry) for 21 September 2020
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1034 kcal
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Fat: 35.54g | Prot: 82.31g | Carbs: 99.29g.
Breakfast: Sonniger Orangensaft, Dornseifer Lila Lummersteak, Tortellinisalat, Kaffee mit Milch. Lunch: Zucchini, Hähnchenbrustfilet, Ananas. Dinner: Weich Gekochtes Ei, Mr. Lowcarb Honig Senf Dressing, Maredo Zwiebeln, Kirschtomaten, Gurke (mit Schale), Kerrygold Cheddar, Mestemacher Karotten Eiweißbrot, Teekanne Frio, Braeburn Äpfeln. more...
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2264 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Schmiddy0187's Weight History
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