Weigh In record (no journal entry) for 21 September 2020
|
81.1 kg
Lost so far: 8.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1369 kcal
|
Fat: 48.18g | Prot: 85.60g | Carbs: 144.17g.
Breakfast: Alpro Soya Greek Style Strawberry. Lunch: Saarioinen Broileripyörykät. Dinner: Tupla Tupla+ Protein Salty Caramel. Snacks/Other: Froosh Mango & Orange Smoothie, Banaanit, Skyr Kuningatar. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mehukeitto73's Weight History
|