Weigh In record (no journal entry) for 21 September 2020
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1486 kcal
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Fat: 75.46g | Prot: 75.04g | Carbs: 123.08g.
Breakfast: Chia Seed, Telur Rebus Lunak. Lunch: Alfamart Kerupuk Kulit Kerbau, Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Naraya Oat Choco, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Indomaret Kacang Koro Kulit, Naraya Oat Choco, Batagor, Naraya Oat Choco, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.9 kg a Week
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LAYLA NAJMA's Weight History
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