Szarkha's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

80.8 kg Lost so far: 8.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1852 kcal

Fat: 88.82g | Prot: 95.37g | Carbs: 168.49g. Breakfast: Biedronka Bułka z Serem, Sałatka z Tuńczyka z Serem. Lunch: Rogalik, Kebab. more...

2689 kcal

Exercise: Cooking - 1 hour, Grocery Shopping - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Szarkha's Journal, 21 Sep 20

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Szarkha's Weight History