Weigh In record (no journal entry) for 21 September 2020
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95 kg
Lost so far: 17 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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935 kcal
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Fat: 20.27g | Prot: 81.61g | Carbs: 109.57g.
Breakfast: Mentimun (dengan Kulit), Nasi Goreng. Lunch: Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Goreng, Nasi Putih. Snacks/Other: Emping Melinjo. more...
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Gaining 0.3 kg a Week
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aisyahade's Weight History
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