Weigh In record (no journal entry) for 21 September 2020
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1141 kcal
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Fat: 38.99g | Prot: 26.48g | Carbs: 78.64g.
Breakfast: Cukier, Kawa. Lunch: Swojska Chata Kapusta Kiszona z Marchewką, Morliny Parówki Berlinki Classic. Dinner: Gotowane Marchewki, Sos Koperkowy, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Carlsberg Piwo Jasne. more...
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2139 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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dawewaaa's Weight History
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