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5 hari ocd turun sekilo , hari besok nya makan normal ttp defkal , eh malah naik lagi , fhuihhh 🥴
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1512 kcal
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Fat: 34.96g | Prot: 83.75g | Carbs: 218.73g.
Lunch: Bawang Bombay, Bawang Putih, Saus Teriyaki, Saori Saus Tiram, Dada Ayam, Nasi Putih. Dinner: Semangka, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Snacks/Other: Bubur Kacang Hijau, Bubur Kacang Hijau, Pisang, Keripik Singkong. more...
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Gaining 2.1 kg a Week
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