Weigh In record (no journal entry) for 21 September 2020
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102.9 kg
Lost so far: 18.4 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1521 kcal
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Fat: 41.78g | Prot: 131.44g | Carbs: 153.98g.
Breakfast: Gaza Leche Desnatada sin Lactosa, Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, RealValle Panceta Curada, Rústico Chorizo de Cerdo Oreado, IFA Eliges Alubias, Martínez Morcilla de Cebolla. Dinner: Patata Cruda, Apio, Zanahoria, Puerros, Combino Fideo Fino, Milbona Yogur Natural Desnatado, Caldo Sopa. Snacks/Other: Lidl Arandanos Congelados, Manzana Verde, Lidl Queso Quark. more...
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2645 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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