Weigh In record (no journal entry) for 12 August 2013
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76.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 65.58g | Prot: 50.67g | Carbs: 219.74g.
Breakfast: Itambé Requeijão Tradicional, Bauducco Torrada Salgada, Toddy Toddynho. Lunch: Suco de Laranja Natural, Água, Crepe Simples. Dinner: Suco de Uva, Taeq Sanduíche Natural Peito de Peru e Salada. Snacks/Other: Estrela do Oriente Castanha do Pará, Lacta Bombom Sonho de Valsa, Nutry Barra de Fruta Banana, Café. more...
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2653 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Ana Carla Chaves's Weight History
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