Weigh In record (no journal entry) for 21 September 2020
|
69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
778 kcal
|
Fat: 18.66g | Prot: 25.48g | Carbs: 127.15g.
Breakfast: Milkita Permen , Orang Tua Teh Gelas, Tahu Goreng, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nutrition Fact's Weight History
|