Weigh In record (no journal entry) for 21 September 2020
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74.9 kg
Lost so far: 6.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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948 kcal
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Fat: 37.41g | Prot: 45.06g | Carbs: 110.34g.
Breakfast: Muesli, Maanzaad, Chiazaad, Lijnzaad, Everyday Magere Yoghurt met Fruit, Rode Bessen, Everyday Magere Yoghurt, Everyday Bruin Brood , Koffie. Lunch: Filet Americain (Extra Mager). Dinner: Berliner Bol, Koffie, Boni Gouda Jong, Gesneden Ham (Extra Dun), Ovenkoek. Snacks/Other: Rode Bessen, Koffie, Boni Kokosrotsjes. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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