Weigh In record (no journal entry) for 21 September 2020
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78.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1447 kcal
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Fat: 52.81g | Prot: 50.81g | Carbs: 203.60g.
Breakfast: Варенье, Nescafe Dolce Gusto Кофе с Молоком, Смешанные Орехи, Гречневая Каша с Молоком. Lunch: Батон, Щи с Мясом, Рис Вареный. Dinner: Капустный Салат, Щи с Мясом. Snacks/Other: Хлопья Пшеничные, Alpenland Йогурт 7.5%. more...
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Gaining 0.4 kg a Week
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HelgaSus's Weight History
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