Weigh In record (no journal entry) for 13 August 2013
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70 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 75.64g | Prot: 83.72g | Carbs: 261.71g.
Breakfast: Egg Yolk, Egg White, Chocolate Milk, Oats. Lunch: Potatoes (Flesh, Without Salt, Boiled), Carrots, Mixed Vegetables (Drained Solids, Canned), Papaya, Fried Battered Fish. Dinner: Cheese Pizza, Fried Tofu, Avocado, Chocolate Milk. Snacks/Other: Apples (Without Skin), Vanilla Puddings, Ice Cream, Papaya, Milk Chocolate Candies. more...
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Gaining 0.8 kg a Week
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