Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Анна.Бо
Journal
21 Sep 20
Анна.Бо's Journal, 21 Sep 20
Анна.Бо's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2020
60.3 kg
Lost so far:
7.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2020:
1392 kcal
Fat: 43.04g | Prot: 113.62g | Carbs: 134.78g.
Breakfast:
Мария Печенье, Сливочное Масло, Каша Рисовая на Молоке.
Lunch:
Кабачки Жареные, Куриные Грудки (Жареные), Рис Вареный.
Dinner:
Pure Protein Изолят Соевого Белка, Яйцо, Савушкин Продукт Молоко 1,5%.
Snacks/Other:
VPLab Nutrition Low Carb Protein Bar Red Fruit.
more...
317 kcal
Exercise:
Running - 10/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Анна.Бо's Weight History
View Complete History