Weigh In record (no journal entry) for 21 September 2020
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1100 kcal
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Fat: 44.88g | Prot: 60.57g | Carbs: 115.51g.
Breakfast: Sanello Ananas (Plastry w Lekkim Syropie), Suszona Figa, Banan, Delikate Twarożek ze Śmietanką Grani, Plony Natury Pełnoziarniste Płatki Orkiszowe. Lunch: Pestki Dyni, Rukola, Limonka, Biedronka Filet Wędzony z Kurczaka, Pomidory, Młode Dymki, Pastani Makaron Penne. Snacks/Other: Kaufland Brzuszki Łososia . more...
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steady weight
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Taka Sobie ☺️'s Weight History
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